How does self-examination help in the early detection of breast cancer?

"LEARN MORE, TAKE ACTION"
This series aims to raise awareness about breast cancer prevention, early detection, and the steps we can all take to reduce risk. By providing clear, actionable information on screenings, self-examinations, and lifestyle choices, we hope to empower women to take control of their health. Early detection saves lives, and through this initiative, we aim to dispel myths and encourage timely action for better outcomes.

Why is self-examination important?

Self-examination can help identify changes that may indicate more serious problems later. Detecting any irregularities early allows for quicker medical consultation, improving the chances of recovery.

When and how should we perform a self-examination?

Timing:

It is best to perform a self-examination during the first week after your menstrual cycle, when the breast is less sensitive and swollen. Post-menopausal women can choose a consistent time each month. 

Steps: 

1. Look at your breasts in the mirror while standing: Check for any asymmetry, swelling, or changes on the surface of the skin. 
2. Touch: Raise one arm and use the other hand to feel the breast and armpit with circular motions, looking for lumps or firmer areas. 
3. Check in a lying position: This allows for a deeper examination of the tissues.

What are we looking for during a self-exam?

• Lumps or swelling in the breast or armpit 
• Pain or discomfort in the breast 
• Skin changes, such as redness, dimpling, or indentations 
• Nipple discharge

When should we see a doctor?  

If you notice any abnormalities, consult a specialist immediately, even if there is no pain. Timely medical examination can be crucial for prevention or treatment.

Self-examination does not replace mammography but is an essential step in safeguarding your health. Combined with Avemar’s immune-supporting properties, it can be a significant advantage in prevention and early detection